Daily Morning Breakfast For your Brain

Affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently. How to Use Positive…

Speech Anxiety:

The problem most people face when they speak in more formal settings is keeping their focus on being conversational rather than worrying about what the audience is thinking about them. In every one of my seminars I ask participants to list the reasons they attend my program. The top vote—to quell their speaking fears. Here…

Overcoming Your Fears

It is a common misconception that certain people are born good speakers. Yes, I agree that some people have the gift of gab—I could think of a few who have too much of a gift— and seem more natural at it. But make no mistake: Becoming a confident public speaker is achieved only by the…

What is Public Speaking?

Public Speaking is nothing but an enlarged conversation. There is not much difference between talking to one person or to ten people or to a hundred on a topic that interests them. As the number increases, you must talk louder. But this is no longer necessary, as the modern audio systems will take care of…

Practice Makes Perfect

There is no magic formula for becoming a polished public speaker. Those of you who play a musical instrument know you do not become proficient without practice. I used to roll my eyes when my mom told me to practice for an hour after school before I went outside. I later came to appreciate that…

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